![]() ![]() ![]() Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Physical activity has many well-established mental health benefits. Knowing what you can do physically that has this effect for you will change your day and your life. No kidding - what’s good for the body is often good for the mind. Mental health and physical health are closely connected. It’s not simply that I enjoy these activities but also that they literally make me feel better and clear my mind. A hike through the woods is ideal when I can make it happen. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups. To find out more visit Youth Network of Tasmania for a list of local services and online support.Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion.Įveryone has their own way to “recharge” their sense of well-being - something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Show them how to be active in lot’s of ways in the day like walking to work and school, taking the stairs and setting aside time each day for physical activity.By participating in activities yourself you are role modelling this. Showing them how physical activity can be fun and doesn’t have to be competitive. A great way to help your young person to be active is through leading by example. ![]() ![]() All bodies are different and change as we grow and age. It’s important not to talk about physical activity in a negative way, as a punishment or in relation to body shape.For example, this may be helping out with coaching or umpiring a sport. Find ways to help them keep up their involvement in a current activity.Remembering the social aspect is also important. This maybe a structured sport but may also be a dance class, yoga, bushwalk or running group with no formal competition. Help your teen find something that they enjoy doing.Here are some tips to help your young person to be active: How can you help your child to be physically active? Research has shown that people who are physically active regularly tend to experience lower rates of mental illness and a great sense of wellbeing. It can also help to improve a young person’s sense of control, their coping ability and self-esteem. Physical activity releases feel-good chemicals in the brain. Regular physical activity can have a positive impact on young people’s mental health. How being active can help your teenager’s mental health A reduced risk of developing chronic diseases and.Some of the benefits of regular physical activity include: Regular activity can also help young people thrive and achieve their goals. Getting enough physical activity plays a vital role in maintaining young people’s health and wellbeing. Why is being active important for young people? ![]()
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